Getting Help
To listen to this section, click the Play button:
Here’s how to encourage help-seeking in a person you think is at risk:
- Listen.
- Do not try to counsel the student yourself.
- Show you care and provide support.
It sounds like you are having some very rough times and you don’t see any way to deal with this. I know there is help for you, and I’d like to help you get it. - Be nonjudgmental—don’t get angry, minimize, ignore, lecture, debate, or moralize.
- Do not promise secrecy—there is no confidentiality in life-threatening situations.
- If the person at risk is a student, let them know about the Student Assistance Program and Compass Case Management. If the person is on faculty or staff, let them know about the Employee Assistance Program.
- Offer to let the person call from your office/room, or accompany them there.
- I hear that you are thinking of killing yourself. Something must have
gotten you very upset to reach this point. I’m concerned, and I would like to help you get to someone who can help you.
- I hear that you are thinking of killing yourself. Something must have
- Do not leave the person alone if they are in crisis or immediate danger.
Do you or someone you know need help now?- For medical emergencies, dial 911.
- If you or someone you know is in crisis, visit the National Suicide Prevention Lifeline or call 1-800-273-8255.
- For support resources for UBalt students, faculty, and staff, visit the Office of Student Support or call the Student Assistance Program at 1-800-327-2251.
