Protective Factors
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The risk of suicide can be lowered by certain protective factors. They include:
- Having a support system (family, friends, and school)
- Spiritual beliefs or participation in a religious community
- Good self-care and positive thinking
- Communication, planning, and problem-solving skills
- An ability to manage strong emotions
- Access to mental health care and willingness to accept help
- A school environment that encourages help-seeking and promotes health
- Other environmental protections, such as reducing access to firearms and other lethal weapons
Do you or someone you know need help now?- For medical emergencies, dial 911.
- If you or someone you know is in crisis, visit the National Suicide Prevention Lifeline or call 1-800-273-8255.
- For support resources for UBalt students, faculty, and staff, visit the Office of Student Support or call the Student Assistance Program at 1-800-327-2251.
