Best Methylated Vitamins Gary Brecka’s Top Picks
A few years ago, I learned from Gary Brecka, the top methylated vitamins available as I was constantly exhausted—brain fog, mood swings, and unexplained fatigue were my daily struggles. After genetic testing, I discovered I had an MTHFR mutation, meaning my body couldn’t properly convert regular B vitamins into their active forms. That’s when I turned to Gary Brecka’s recommendations for methylated vitamins and hydrogen water bottles—and the difference was life-changing.
The Benefits I Experienced
✅ Energy Boost – No more 3 PM crashes.
✅ Sharper Focus – Brain fog lifted within weeks.
✅ Stable Mood – Fewer anxiety spikes.
✅ Better Digestion – Less bloating and gut discomfort.As Gary Brecka says:
“Methylated vitamins bypass genetic roadblocks, giving your body nutrients in their most bioavailable form.”
Best Methylated Multivitamins (Price & Effectiveness Compared)
1. 10X Health Optimize Methylated Multivitamin
💰 Price: ~$53 for 90 capsules
✔ Pros:
- Contains methylfolate (5-MTHF) & methylcobalamin (B12)
- Includes NAC, magnesium, and zinc for detox support
- Highly bioavailable formula
✖ Cons: - Pricier than some alternatives
My Take: This was my first methylated multivitamin, and I felt a noticeable energy boost within days.
2. Thorne Research Methylated Multivitamin
💰 Price: ~$45 for 60 capsules
✔ Pros:
- No fillers or artificial additives
- Includes methylated B12 & folate
- Trusted by functional medicine doctors
✖ Cons: - Some users report mild nausea at first
My Take: A high-quality option if you want a clean, effective formula.
3. Pure Encapsulations O.N.E. Multivitamin
💰 Price: ~$40 for 30 capsules
✔ Pros:
- One capsule per day (easy to take)
- Free from common allergens (gluten, dairy, soy)
- Includes methylated B vitamins
✖ Cons: - Doesn’t contain iron
My Take: Great for simplicity—just one pill with no hassle.
Who Should Take Methylated Vitamins?
✔ People with MTHFR mutations (up to 40% of the population may have this!)
✔ Those with fatigue, brain fog, or mood issues
✔ Anyone struggling with B vitamin absorption
Potential Downsides
- Overmethylation symptoms (anxiety, irritability) in some people
- Not necessary for everyone—if you don’t have absorption issues, regular B vitamins may suffice
As Dr. Ben Lynch (methylation expert) says:
“Methylated vitamins can be life-changing for the right person, but they’re not a one-size-fits-all solution.”
Final Thoughts
If you’ve been feeling off and suspect a vitamin absorption issue, methylated vitamins could be worth a try. Start slow (half dose) and monitor how you feel.
🔗 Watch Gary Brecka’s take on methylation here: YouTube Link (insert your link)
(Note: Always consult a healthcare provider before starting new supplements.)